- Bellies & Bottoms - If you want to firm and tone those hips and thighs, then this is the class for you. |
- Body Tone - An overall body shaper, designed to firm and tone each body part using resistance training with hand weights, balls, bands, etc. Includes abdominal work and stretching. |
- Cardio Mix / Blast - In the spirit of traditional aerobics, this class incorporates a fun mix of aerobic moves with some salsa, hip-hop, and firm and tone moves thrown in just for fun; for the person who loves cardio, cardio, cardio! This class is a blast! |
- Dance -
For the person who loves easy dance moves kept at an up-tempo pace; for all fitness levels. |
- EF Xtreme -
A 30 minute cardio class; It's a group session using the elliptical trainers (EFX) machines, similar to a Spinning class, but more fun! This is a class with tempo. |
- EZ Cardio -
Nothing too fast or complicated. Just some easy cardio and dance moves. |
-EZ Fit - This class is an excellent low-impact slow cardio workout; great for unconditioned individuals. |
- Firm and Tone - A great substitute for a workout on the weight machines. Try this class for toning up those muscles using hand weights, bands, tubes, and balls; perfect for any fitness level. |
- Firm and Tone on the Ball - Using exercise balls for strength, toning, balance, and stability; a fun break from the traditional firm and tone class for beginners to advanced exercisers. |
- Pilates Yoga Stretch -
The latest trend in body movement for balance and control. Great for toning and strengthening abs/back/hips. Using isometric movements with emphasis on proper breathing patterns. Pilates moves, Yoga and stretch moves are all a part of the fun. |
- Step -
A superb step class designed for all levels; lots of fun and easy choreography. |
- Zumba -
Totally hot new trend in aerobic finess. Cumbias...Latin Rhythms put to easy dance moves. HOT...HOT...FUN! Beginners can learn and have a great time in the first class you take! |